Mike Forder 8x1000m/2:00r BikeErg
8,000m
Meters
13:52.3
Time
1:44.0
Pace
313
Calories
147
Heart Rate
| Rest Distance | 2,198m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,198m |
| Overall Time | 29:52.3 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1369 |
| RPM | 86 |
| Revolution Count | 1524 |
| Power/kg | 3.13 |
| Drag Factor | 101 |
September 04, 2022 07:55:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:52.3 | 8,000m | 1:44.0 | 311 | 1369 | 86 | 147 |
| 1:42.7 | 1,000m | 1:42.7 | 323 | 1412 | 87 | 135 |
| 1:42.2 | 1,000m | 1:42.2 | 328 | 1428 | 88 | 141 |
| 1:42.1 | 1,000m | 1:42.1 | 329 | 1431 | 88 | 149 |
| 1:41.9 | 1,000m | 1:41.9 | 331 | 1438 | 88 | 152 |
| 1:41.7 | 1,000m | 1:41.7 | 333 | 1445 | 88 | 156 |
| 1:48.6 | 1,000m | 1:48.6 | 273 | 1240 | 82 | 151 |
| 1:50.1 | 1,000m | 1:50.1 | 262 | 1202 | 81 | 145 |
| 1:43.0 | 1,000m | 1:43.0 | 320 | 1402 | 87 | 154 |
| r2,198m |
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Workout Graph
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