Mike Forder 6:42 row
1,113m
Meters
6:42.2
Time
3:00.6
Pace
56
Calories
81
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 16 |
| Stroke Count | 108 |
September 07, 2022 08:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:42.2 | 1,113m | 3:00.6 | 59 | 504 | 16 | 81 |
| 5:00.0 | 853m | 2:55.8 | 64 | 521 | 17 | 82 |
| 6:42.2 | 260m | 3:16.5 | 46 | 458 | 15 | 80 |
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Workout Graph
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