Mike Forder 5x10:00/2:00r BikeErg
20,212m
Meters
50:00.0
Time
2:28.4
Pace
665
Calories
117
Heart Rate
| Rest Distance | 411m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 20,623m |
| Overall Time | 1:00:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| RPM | 60 |
| Revolution Count | 3072 |
| Power/kg | 1.08 |
| Drag Factor | 103 |
September 08, 2022 09:05:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 50:00.0 | 20,212m | 2:28.4 | 107 | 668 | 60 | 117 |
| 10:00.0 | 4,907m | 2:02.2 | 191 | 958 | 73 | 118 |
| 10:00.0 | 4,921m | 2:01.9 | 193 | 964 | 73 | 118 |
| 10:00.0 | 4,922m | 2:01.9 | 193 | 964 | 73 | 122 |
| 10:00.0 | 5,165m | 1:56.1 | 223 | 1068 | 77 | 141 |
| 10:00.0 | 302m | 33:06.7 | 0 | 300 | 4 | 87 |
| r411m |
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Workout Graph
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