Mike Forder 3x2000m/2:30r BikeErg
6,000m
Meters
10:29.4
Time
1:44.9
Pace
233
Calories
159
Heart Rate
| Rest Distance | 862m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,862m |
| Overall Time | 17:59.4 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1343 |
| RPM | 84 |
| Revolution Count | 1017 |
| Power/kg | 3.05 |
| Drag Factor | 104 |
September 09, 2022 08:38:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:29.4 | 6,000m | 1:44.9 | 303 | 1343 | 84 | 159 |
| 3:29.7 | 2,000m | 1:44.8 | 304 | 1345 | 85 | 153 |
| 3:28.6 | 2,000m | 1:44.3 | 308 | 1361 | 85 | 161 |
| 3:31.1 | 2,000m | 1:45.5 | 298 | 1324 | 84 | 163 |
| r862m |
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Workout Graph
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3x2k 2m30 r