Mike Forder 2x10000m/2:30r BikeErg
20,000m
Meters
42:08.2
Time
2:06.4
Pace
628
Calories
115
Heart Rate
| Rest Distance | 464m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 20,464m |
| Overall Time | 47:08.2 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| RPM | 77 |
| Revolution Count | 3334 |
| Power/kg | 1.74 |
| Drag Factor | 78 |
September 12, 2022 08:16:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 42:08.2 | 20,000m | 2:06.4 | 173 | 896 | 77 | 115 |
| 21:04.5 | 10,000m | 2:06.4 | 173 | 895 | 77 | 114 |
| 21:03.8 | 10,000m | 2:06.3 | 173 | 896 | 77 | 117 |
| r464m |
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Workout Graph
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