Mike Forder 4x1000m/2:00r BikeErg
4,000m
Meters
6:47.2
Time
1:41.8
Pace
160
Calories
149
Heart Rate
| Rest Distance | 1,194m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,194m |
| Overall Time | 14:47.2 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1441 |
| RPM | 87 |
| Revolution Count | 769 |
| Power/kg | 3.34 |
| Drag Factor | 104 |
September 13, 2022 08:31:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:47.2 | 4,000m | 1:41.8 | 332 | 1441 | 87 | 149 |
| 1:41.8 | 1,000m | 1:41.8 | 332 | 1441 | 87 | 141 |
| 1:41.8 | 1,000m | 1:41.8 | 332 | 1441 | 87 | 151 |
| 1:41.8 | 1,000m | 1:41.8 | 332 | 1441 | 87 | 152 |
| 1:41.8 | 1,000m | 1:41.8 | 332 | 1441 | 87 | 153 |
| r1,194m |
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Workout Graph
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4x1k