Mike Forder 8:45 row
1,342m
Meters
8:45.6
Time
3:15.8
Pace
66
Calories
80
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 15 |
| Stroke Count | 134 |
| Drag Factor | 119 |
September 14, 2022 08:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:45.6 | 1,342m | 3:15.8 | 47 | 460 | 15 | 80 |
| 5:00.0 | 772m | 3:14.3 | 48 | 464 | 16 | 79 |
| 8:45.6 | 570m | 3:17.8 | 45 | 455 | 14 | 81 |
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Workout Graph
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