Mike Forder 5:12 BikeErg
1,730m
Meters
5:12.0
Time
3:00.3
Pace
43
Calories
68
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| RPM | 49 |
| Revolution Count | 256 |
| Power/kg | 0.6 |
| Drag Factor | 103 |
September 15, 2022 08:13:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:12.0 | 1,730m | 3:00.3 | 60 | 505 | 49 | 68 |
| 5:00.0 | 1,683m | 2:58.2 | 62 | 512 | 50 | 68 |
| 5:12.0 | 47m | 4:15.3 | 21 | 372 | 38 | 68 |
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Workout Graph
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