Mike Forder 2x6000m/2:30r BikeErg
12,000m
Meters
24:12.3
Time
2:01.0
Pace
394
Calories
117
Heart Rate
| Rest Distance | 112m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 12,112m |
| Overall Time | 29:12.3 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| RPM | 76 |
| Revolution Count | 1881 |
| Power/kg | 1.98 |
| Drag Factor | 90 |
September 15, 2022 08:41:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:12.3 | 12,000m | 2:01.0 | 197 | 979 | 76 | 117 |
| 11:58.7 | 6,000m | 1:59.7 | 204 | 1000 | 78 | 116 |
| 12:13.6 | 6,000m | 2:02.2 | 191 | 959 | 76 | 118 |
| r112m |
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Workout Graph
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2x6k 2mr