Mike Forder 5:22 BikeErg
1,693m
Meters
5:22.6
Time
3:10.5
Pace
41
Calories
118
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| RPM | 45 |
| Revolution Count | 244 |
| Power/kg | 0.51 |
| Drag Factor | 117 |
September 16, 2022 08:47:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:22.6 | 1,693m | 3:10.5 | 51 | 474 | 45 | 118 |
| 5:00.0 | 1,592m | 3:08.4 | 52 | 480 | 46 | 108 |
| 5:22.6 | 102m | 3:41.5 | 32 | 410 | 44 | 129 |
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Workout Graph
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