Mike Forder 15:13 BikeErg
6,530
Meters
15:13.9
Time
2:19.9
Pace
186
Calories
106
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 732 |
| RPM | 64 |
| Revolution Count | 978 |
| Power/kg | 1.35 |
| Drag Factor | 104 |
September 17, 2022 08:08:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 15:13.9 | 6,530 | 2:19.9 | 128 | 732 | 186 | 64 | 106 |
| 5:00.0 | 1,980 | 2:31.5 | 101 | 636 | 53 | 61 | 95 |
| 10:00.0 | 2,242 | 2:13.8 | 146 | 792 | 66 | 67 | 100 |
| 15:00.0 | 2,212 | 2:15.6 | 140 | 780 | 65 | 66 | 108 |
| 15:13.9 | 97 | 2:23.2 | 119 | 517 | 2 | 60 | 122 |
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Workout Graph
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