Mike Forder 4000m BikeErg
4,000m
Meters
7:09.8
Time
1:47.4
Pace
149
Calories
145
Heart Rate
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1270 |
| RPM | 83 |
| Revolution Count | 597 |
| Power/kg | 2.83 |
| Drag Factor | 101 |
September 17, 2022 08:22:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:09.8 | 4,000m | 1:47.4 | 282 | 1270 | 83 | 145 |
| 1:24.8 | 800m | 1:46.0 | 294 | 1311 | 84 | 136 |
| 1:24.9 | 1,600m | 1:46.1 | 293 | 1307 | 85 | 146 |
| 1:28.2 | 2,400m | 1:50.2 | 261 | 1198 | 81 | 145 |
| 1:28.1 | 3,200m | 1:50.1 | 262 | 1201 | 82 | 147 |
| 1:23.7 | 4,000m | 1:44.6 | 306 | 1351 | 86 | 151 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.