Mike Forder v4:00/2:00r...4 BikeErg
4,119m
Meters
7:30.0
Time
1:49.2
Pace
153
Calories
139
Heart Rate
| Rest Distance | 750m |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 4,869m |
| Overall Time | 17:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| RPM | 81 |
| Revolution Count | 727 |
| Power/kg | 2.69 |
| Drag Factor | 102 |
September 17, 2022 08:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 7:30.0 | 4,119m | 1:49.2 | 268 | 1223 | 81 | 139 | |
| 4:00.0 | 2,071m | 1:55.8 | 225 | 1073 | 77 | 128 | |
| r: 2:00 | 459m | ||||||
| 2:00.0 | 1,096m | 1:49.4 | 267 | 1217 | 82 | 136 | |
| r: 1:00 | 178m | ||||||
| 1:00.0 | 606m | 1:39.0 | 361 | 1541 | 90 | 141 | |
| r: 0:30 | 64m | ||||||
| 0:30.0 | 346m | 1:26.7 | 537 | 2147 | 102 | 153 | |
| r: 6:00 | 49m | ||||||
| r750m |
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Workout Graph
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