Mike Forder 20:10 BikeErg
6,222m
Meters
20:10.7
Time
3:14.5
Pace
156
Calories
78
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 463 |
| RPM | 66 |
| Revolution Count | 1346 |
| Power/kg | 0.48 |
| Drag Factor | 33 |
October 01, 2022 08:07:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:10.7 | 6,222m | 3:14.5 | 48 | 463 | 66 | 78 |
| 5:00.0 | 1,305m | 3:49.8 | 29 | 399 | 56 | 74 |
| 10:00.0 | 1,526m | 3:16.5 | 46 | 458 | 66 | 75 |
| 15:00.0 | 1,600m | 3:07.5 | 53 | 482 | 69 | 79 |
| 20:00.0 | 1,737m | 2:52.7 | 68 | 533 | 75 | 83 |
| 20:10.7 | 55m | 3:14.5 | 48 | 463 | 75 | 81 |
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Workout Graph
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