Mike Forder 22:00 BikeErg
7,702m
Meters
22:00.0
Time
2:51.3
Pace
197
Calories
81
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| RPM | 75 |
| Revolution Count | 1663 |
| Power/kg | 0.7 |
| Drag Factor | 34 |
October 02, 2022 09:40:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:00.0 | 7,702m | 2:51.3 | 70 | 539 | 75 | 81 |
| 5:00.0 | 1,518m | 3:17.6 | 45 | 456 | 65 | 74 |
| 10:00.0 | 1,732m | 2:53.2 | 67 | 531 | 75 | 76 |
| 15:00.0 | 1,833m | 2:43.6 | 80 | 574 | 79 | 83 |
| 20:00.0 | 1,873m | 2:40.1 | 85 | 593 | 81 | 88 |
| 22:00.0 | 746m | 2:40.8 | 84 | 589 | 81 | 86 |
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Workout Graph
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