Mike Forder 30:00 BikeErg
12,868m
Meters
30:00.0
Time
2:19.8
Pace
368
Calories
98
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| RPM | 85 |
| Revolution Count | 2548 |
| Power/kg | 1.29 |
| Drag Factor | 44 |
October 04, 2022 08:35:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,868m | 2:19.8 | 128 | 740 | 85 | 98 |
| 5:00.0 | 2,040m | 2:27.0 | 110 | 678 | 81 | 91 |
| 10:00.0 | 2,140m | 2:20.1 | 127 | 737 | 85 | 95 |
| 15:00.0 | 2,170m | 2:18.2 | 132 | 755 | 86 | 95 |
| 20:00.0 | 2,155m | 2:19.2 | 130 | 746 | 85 | 103 |
| 25:00.0 | 2,173m | 2:18.0 | 133 | 757 | 86 | 99 |
| 30:00.0 | 2,190m | 2:16.9 | 136 | 768 | 87 | 106 |
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Workout Graph
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