Mike Forder 30:03 BikeErg
11,146m
Meters
30:03.3
Time
2:41.7
Pace
290
Calories
84
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| RPM | 76 |
| Revolution Count | 2284 |
| Power/kg | 0.83 |
| Drag Factor | 39 |
October 04, 2022 18:45:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:03.3 | 11,146m | 2:41.7 | 83 | 584 | 76 | 84 |
| 5:00.0 | 1,756m | 2:50.8 | 70 | 541 | 72 | 80 |
| 10:00.0 | 1,830m | 2:43.9 | 79 | 573 | 75 | 81 |
| 15:00.0 | 1,823m | 2:44.5 | 79 | 570 | 75 | 83 |
| 20:00.0 | 1,876m | 2:39.9 | 86 | 594 | 77 | 87 |
| 25:00.0 | 1,886m | 2:39.0 | 87 | 599 | 77 | 87 |
| 30:00.0 | 1,963m | 2:32.8 | 98 | 637 | 80 | 95 |
| 30:03.3 | 14m | 3:55.7 | 27 | 391 | 77 | 80 |
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Workout Graph
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