Mike Forder 22:00 BikeErg
9,490m
Meters
22:00.0
Time
2:19.0
Pace
274
Calories
107
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| RPM | 84 |
| Revolution Count | 1856 |
| Power/kg | 1.31 |
| Drag Factor | 47 |
October 05, 2022 07:21:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:00.0 | 9,490m | 2:19.0 | 130 | 747 | 84 | 107 |
| 5:00.0 | 1,999m | 2:30.0 | 104 | 656 | 79 | 91 |
| 10:00.0 | 2,088m | 2:23.6 | 118 | 706 | 82 | 102 |
| 15:00.0 | 2,168m | 2:18.3 | 132 | 754 | 85 | 103 |
| 20:00.0 | 2,280m | 2:11.5 | 154 | 828 | 89 | 116 |
| 22:00.0 | 955m | 2:05.6 | 176 | 907 | 93 | 123 |
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Workout Graph
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