Mike Forder 22:02 BikeErg
9,329m
Meters
22:02.4
Time
2:21.7
Pace
264
Calories
103
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| RPM | 79 |
| Revolution Count | 1755 |
| Power/kg | 1.24 |
| Drag Factor | 54 |
October 05, 2022 19:06:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:02.4 | 9,329m | 2:21.7 | 123 | 722 | 79 | 103 |
| 5:00.0 | 2,135m | 2:20.5 | 126 | 734 | 80 | 103 |
| 10:00.0 | 2,083m | 2:24.0 | 117 | 703 | 79 | 97 |
| 15:00.0 | 2,053m | 2:26.1 | 112 | 686 | 78 | 100 |
| 20:00.0 | 2,133m | 2:20.6 | 126 | 732 | 80 | 106 |
| 22:02.4 | 927m | 2:12.0 | 152 | 823 | 84 | 112 |
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Workout Graph
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