Mike Forder 1x20:00/3:00r BikeErg
8,484m
Meters
20:00.0
Time
2:21.4
Pace
241
Calories
98
Heart Rate
| Rest Distance | 4,630m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 13,114m |
| Overall Time | 23:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| RPM | 78 |
| Revolution Count | 2369 |
| Power/kg | 1.25 |
| Drag Factor | 61 |
October 06, 2022 17:37:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,484m | 2:21.4 | 124 | 725 | 78 | 98 |
| 20:00.0 | 8,484m | 2:21.4 | 124 | 725 | 78 | 98 |
| r4,630m |
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Workout Graph
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