Mike Forder 10:00 BikeErg
4,379m
Meters
10:00.0
Time
2:17.0
Pace
125
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| RPM | 76 |
| Revolution Count | 765 |
| Power/kg | 1.37 |
| Drag Factor | 63 |
October 07, 2022 08:33:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:00.0 | 4,379m | 2:17.0 | 136 | 768 | 76 |
| 2:00.0 | 817m | 2:26.8 | 110 | 680 | 71 |
| 4:00.0 | 849m | 2:21.3 | 124 | 726 | 74 |
| 6:00.0 | 900m | 2:13.3 | 148 | 808 | 79 |
| 8:00.0 | 918m | 2:10.7 | 157 | 839 | 80 |
| 10:00.0 | 895m | 2:14.0 | 145 | 799 | 78 |
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Workout Graph
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