Mike Forder 10:01 BikeErg
4,256m
Meters
10:01.9
Time
2:21.4
Pace
121
Calories
100
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| RPM | 74 |
| Revolution Count | 750 |
| Power/kg | 1.25 |
| Drag Factor | 66 |
October 07, 2022 08:51:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:01.9 | 4,256m | 2:21.4 | 124 | 725 | 74 | 100 |
| 5:00.0 | 2,099m | 2:22.9 | 120 | 712 | 75 | 103 |
| 10:00.0 | 2,153m | 2:19.3 | 129 | 745 | 74 | 96 |
| 10:01.9 | 5m | 6:20.0 | 6 | 321 | 66 | 101 |
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Workout Graph
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