Mike Forder 20:03 BikeErg
8,124
Meters
20:03.0
Time
2:28.0
Pace
223
Calories
89
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| RPM | 69 |
| Revolution Count | 1388 |
| Power/kg | 1.06 |
| Drag Factor | 68 |
October 07, 2022 18:06:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:03.0 | 8,124 | 2:28.0 | 108 | 670 | 223 | 69 | 89 |
| 5:00.0 | 2,084 | 2:23.9 | 117 | 703 | 58 | 71 | 92 |
| 10:00.0 | 2,094 | 2:23.2 | 119 | 709 | 59 | 72 | 94 |
| 15:00.0 | 1,885 | 2:39.1 | 87 | 598 | 49 | 64 | 89 |
| 20:00.0 | 2,057 | 2:25.8 | 113 | 688 | 57 | 70 | 90 |
| 20:03.0 | 5 | 10:00.0 | 2 | 305 | 0 | 62 | 84 |
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Workout Graph
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