Mike Forder 4:11 row
743m
Meters
4:11.5
Time
2:49.2
Pace
38
Calories
90
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 18 |
| Stroke Count | 75 |
| Drag Factor | 126 |
October 08, 2022 08:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:11.5 | 743m | 2:49.2 | 72 | 548 | 18 | 90 |
| 4:11.5 | 744m | 2:49.0 | 72 | 549 | 18 | 90 |
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Workout Graph
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