Mike Forder 1:17 row
219m
Meters
1:17.5
Time
2:56.9
Pace
11
Calories
77
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 16 |
| Stroke Count | 20 |
| Drag Factor | 87 |
October 09, 2022 18:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:17.5 | 219m | 2:56.9 | 63 | 517 | 16 | 77 |
| 1:17.5 | 220m | 2:56.1 | 64 | 520 | 16 | 77 |
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Workout Graph
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