Mike Forder 20:06 BikeErg
7,886m
Meters
20:06.3
Time
2:32.9
Pace
210
Calories
91
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| RPM | 64 |
| Revolution Count | 1304 |
| Power/kg | 0.99 |
| Drag Factor | 75 |
October 09, 2022 18:55:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:06.3 | 7,886m | 2:32.9 | 98 | 636 | 64 | 91 |
| 5:00.0 | 1,978m | 2:31.6 | 100 | 645 | 66 | 84 |
| 10:00.0 | 1,982m | 2:31.3 | 101 | 647 | 65 | 98 |
| 15:00.0 | 1,899m | 2:37.9 | 89 | 605 | 63 | 84 |
| 20:00.0 | 2,001m | 2:29.9 | 104 | 657 | 66 | 95 |
| 20:06.3 | 26m | 4:02.3 | 25 | 384 | 56 | 96 |
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Workout Graph
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