Mike Forder 3x4000m/2:00r BikeErg
12,000m
Meters
23:56.0
Time
1:59.6
Pace
399
Calories
129
Heart Rate
| Rest Distance | 789m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,789m |
| Overall Time | 29:56.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| RPM | 82 |
| Revolution Count | 2107 |
| Power/kg | 2.05 |
October 10, 2022 09:16:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:56.0 | 12,000m | 1:59.6 | 204 | 1002 | 82 | 129 |
| 8:06.4 | 4,000m | 2:01.6 | 195 | 969 | 81 | 122 |
| 7:58.9 | 4,000m | 1:59.7 | 204 | 1001 | 83 | 128 |
| 7:50.8 | 4,000m | 1:57.7 | 215 | 1038 | 84 | 137 |
| r789m |
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Workout Graph
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