Mike Forder 10000m BikeErg
10,000m
Meters
20:49.8
Time
2:04.9
Pace
316
Calories
120
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| RPM | 77 |
| Revolution Count | 1618 |
| Power/kg | 1.8 |
| Drag Factor | 80 |
October 10, 2022 19:00:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:49.8 | 10,000m | 2:04.9 | 179 | 917 | 77 | 120 |
| 4:21.4 | 2,000m | 2:10.7 | 157 | 839 | 74 | 105 |
| 4:13.7 | 4,000m | 2:06.8 | 171 | 890 | 77 | 111 |
| 4:06.2 | 6,000m | 2:03.1 | 188 | 945 | 79 | 125 |
| 4:11.0 | 8,000m | 2:05.5 | 177 | 909 | 77 | 122 |
| 3:57.6 | 10,000m | 1:58.8 | 209 | 1018 | 82 | 139 |
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