Mike Forder 4x2000m/2:00r BikeErg
8,000m
Meters
15:04.6
Time
1:53.0
Pace
283
Calories
137
Heart Rate
| Rest Distance | 1,062m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,062m |
| Overall Time | 23:04.6 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| RPM | 84 |
| Revolution Count | 1443 |
| Power/kg | 2.43 |
| Drag Factor | 84 |
October 11, 2022 07:58:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:04.6 | 8,000m | 1:53.0 | 242 | 1133 | 84 | 137 |
| 3:50.8 | 2,000m | 1:55.4 | 228 | 1083 | 83 | 126 |
| 3:48.2 | 2,000m | 1:54.1 | 236 | 1110 | 84 | 133 |
| 3:45.7 | 2,000m | 1:52.8 | 244 | 1138 | 85 | 138 |
| 3:39.9 | 2,000m | 1:49.9 | 263 | 1206 | 87 | 153 |
| r1,062m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4x2k