Mike Forder 8x1000m/2:00r BikeErg
8,000m
Meters
14:35.2
Time
1:49.4
Pace
292
Calories
138
Heart Rate
| Rest Distance | 2,924m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,924m |
| Overall Time | 30:35.2 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| RPM | 87 |
| Revolution Count | 1742 |
| Power/kg | 2.68 |
| Drag Factor | 83 |
October 12, 2022 17:20:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:35.2 | 8,000m | 1:49.4 | 267 | 1219 | 87 | 138 |
| 1:52.7 | 1,000m | 1:52.7 | 245 | 1141 | 85 | 124 |
| 1:50.6 | 1,000m | 1:50.6 | 259 | 1190 | 86 | 130 |
| 1:50.3 | 1,000m | 1:50.3 | 261 | 1197 | 86 | 133 |
| 1:50.0 | 1,000m | 1:50.0 | 263 | 1205 | 87 | 137 |
| 1:49.7 | 1,000m | 1:49.7 | 265 | 1212 | 87 | 140 |
| 1:49.4 | 1,000m | 1:49.4 | 267 | 1219 | 87 | 146 |
| 1:48.3 | 1,000m | 1:48.3 | 276 | 1248 | 88 | 145 |
| 1:44.1 | 1,000m | 1:44.1 | 310 | 1367 | 92 | 154 |
| r2,924m |
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Workout Graph
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8x1k,2m R