Mike Forder 5:07 BikeErg
1,159m
Meters
5:07.8
Time
4:25.5
Pace
30
Calories
94
Heart Rate
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 364 |
| RPM | 43 |
| Revolution Count | 222 |
| Power/kg | 0.19 |
| Drag Factor | 46 |
October 12, 2022 17:26:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:07.8 | 1,159m | 4:25.5 | 19 | 364 | 43 | 94 |
| 5:00.0 | 1,143m | 4:22.4 | 19 | 366 | 44 | 93 |
| 5:07.8 | 17m | 7:38.8 | 4 | 312 | 41 | 96 |
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Workout Graph
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