Mike Forder 30:00 BikeErg
14,273
Meters
30:00.0
Time
2:06.1
Pace
447
Calories
113
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 894 |
| RPM | 75 |
| Revolution Count | 2263 |
| Power/kg | 1.84 |
| Drag Factor | 85 |
October 13, 2022 17:42:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 14,273 | 2:06.1 | 175 | 894 | 447 | 75 | 113 |
| 5:00.0 | 2,383 | 2:05.8 | 175 | 900 | 75 | 75 | 105 |
| 10:00.0 | 2,332 | 2:08.6 | 164 | 864 | 72 | 74 | 109 |
| 15:00.0 | 2,389 | 2:05.5 | 177 | 900 | 75 | 76 | 113 |
| 20:00.0 | 2,405 | 2:04.7 | 180 | 912 | 76 | 76 | 116 |
| 25:00.0 | 2,386 | 2:05.7 | 176 | 900 | 75 | 76 | 118 |
| 30:00.0 | 2,378 | 2:06.1 | 174 | 888 | 74 | 75 | 120 |
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Workout Graph
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