Mike Forder 3x2000m/2:00r row
6,000m
Meters
25:12.4
Time
2:06.0
Pace
377
Calories
133
Heart Rate
| Rest Distance | 85m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,085m |
| Overall Time | 31:12.4 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 23 |
| Stroke Count | 604 |
| Drag Factor | 128 |
October 16, 2022 09:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:12.4 | 6,000m | 2:06.0 | 175 | 901 | 23 | 133 |
| 8:30.3 | 2,000m | 2:07.5 | 169 | 880 | 24 | 122 |
| 8:26.8 | 2,000m | 2:06.7 | 172 | 892 | 23 | 131 |
| 8:15.4 | 2,000m | 2:03.8 | 184 | 934 | 24 | 148 |
| r85m |
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Workout Graph
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3x2k 2m r