Mike Forder 5:05 row
642m
Meters
5:05.6
Time
3:58.0
Pace
32
Calories
88
Heart Rate
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 389 |
| Stroke Rate | 11 |
| Stroke Count | 62 |
| Drag Factor | 102 |
October 16, 2022 09:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:05.6 | 642m | 3:58.0 | 26 | 389 | 11 | 88 |
| 5:00.0 | 637m | 3:55.4 | 27 | 392 | 12 | 88 |
| 5:05.6 | 5m | 9:20.0 | 2 | 306 | 0 | 88 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.