Mike Forder 2x10000m/2:30r BikeErg
20,000m
Meters
42:07.4
Time
2:06.3
Pace
628
Calories
108
Heart Rate
| Rest Distance | 393m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 20,393m |
| Overall Time | 47:07.4 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| RPM | 75 |
| Revolution Count | 3223 |
| Power/kg | 1.74 |
| Drag Factor | 86 |
October 17, 2022 09:14:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 42:07.4 | 20,000m | 2:06.3 | 173 | 896 | 75 | 108 |
| 21:03.7 | 10,000m | 2:06.3 | 173 | 896 | 75 | 104 |
| 21:03.7 | 10,000m | 2:06.3 | 173 | 896 | 75 | 113 |
| r393m |
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Workout Graph
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2x10k 2.30 r