Mike Forder 3x2000m/2:00r row
6,000m
Meters
24:33.4
Time
2:02.7
Pace
387
Calories
148
Heart Rate
| Rest Distance | 90m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,090m |
| Overall Time | 30:33.4 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 24 |
| Stroke Count | 595 |
October 18, 2022 09:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:33.4 | 6,000m | 2:02.7 | 189 | 950 | 24 | 148 |
| 8:13.7 | 2,000m | 2:03.4 | 186 | 940 | 24 | 134 |
| 8:11.7 | 2,000m | 2:02.9 | 188 | 948 | 24 | 150 |
| 8:08.0 | 2,000m | 2:02.0 | 193 | 963 | 24 | 161 |
| r90m |
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Workout Graph
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3x2k 2mr