Mike Forder 5:06 row
596m
Meters
5:06.6
Time
4:17.2
Pace
31
Calories
92
Heart Rate
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 370 |
| Stroke Rate | 11 |
| Stroke Count | 56 |
| Drag Factor | 101 |
October 18, 2022 09:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:06.6 | 596m | 4:17.2 | 21 | 370 | 11 | 92 |
| 5:06.6 | 597m | 4:16.7 | 21 | 371 | 11 | 92 |
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Workout Graph
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