Mike Forder 30:00 BikeErg
14,542m
Meters
30:00.0
Time
2:03.7
Pace
466
Calories
122
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| RPM | 77 |
| Revolution Count | 2312 |
| Power/kg | 1.86 |
| Drag Factor | 84 |
October 19, 2022 18:02:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,542m | 2:03.7 | 185 | 935 | 77 | 122 |
| 6:00.0 | 2,875m | 2:05.2 | 178 | 913 | 76 | 116 |
| 12:00.0 | 2,889m | 2:04.6 | 181 | 922 | 77 | 119 |
| 18:00.0 | 2,909m | 2:03.7 | 185 | 935 | 77 | 123 |
| 24:00.0 | 2,907m | 2:03.8 | 184 | 934 | 77 | 125 |
| 30:00.0 | 2,963m | 2:01.4 | 195 | 971 | 79 | 129 |
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Workout Graph
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