Mike Forder 5:13 BikeErg
1,193m
Meters
5:13.7
Time
4:22.9
Pace
31
Calories
86
Heart Rate
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 366 |
| RPM | 35 |
| Revolution Count | 188 |
| Power/kg | 0.19 |
| Drag Factor | 85 |
October 19, 2022 18:08:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:13.7 | 1,193m | 4:22.9 | 19 | 366 | 35 | 86 |
| 5:00.0 | 1,145m | 4:22.0 | 19 | 366 | 36 | 86 |
| 5:13.7 | 49m | 4:39.5 | 16 | 355 | 33 | 86 |
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Workout Graph
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