Mike Forder 9:00 row
1,639m
Meters
9:00.0
Time
2:44.7
Pace
85
Calories
92
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 19 |
| Stroke Count | 173 |
| Drag Factor | 131 |
October 20, 2022 08:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,639m | 2:44.7 | 78 | 569 | 19 | 92 |
| 5:00.0 | 909m | 2:45.0 | 78 | 568 | 19 | 89 |
| 9:00.0 | 731m | 2:44.1 | 79 | 572 | 20 | 95 |
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