Mike Forder 30:00 row
7,090m
Meters
30:00.0
Time
2:06.9
Pace
442
Calories
135
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 23 |
| Stroke Count | 716 |
| Drag Factor | 131 |
October 20, 2022 08:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,090m | 2:06.9 | 171 | 888 | 23 | 135 |
| 6:00.0 | 1,470m | 2:02.4 | 191 | 956 | 24 | 131 |
| 12:00.0 | 1,423m | 2:06.4 | 173 | 895 | 24 | 134 |
| 18:00.0 | 1,410m | 2:07.6 | 168 | 878 | 23 | 136 |
| 24:00.0 | 1,425m | 2:06.3 | 174 | 897 | 24 | 144 |
| 30:00.0 | 1,361m | 2:12.2 | 151 | 820 | 24 | 134 |
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Workout Graph
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