Mike Forder 3:09 row
609m
Meters
3:09.1
Time
2:35.2
Pace
32
Calories
90
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 22 |
| Stroke Count | 67 |
| Drag Factor | 129 |
October 21, 2022 08:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:09.1 | 609m | 2:35.2 | 94 | 621 | 22 | 90 |
| 3:09.1 | 609m | 2:35.2 | 94 | 621 | 22 | 90 |
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