Mike Forder 4x500m/1:30r row
2,000m
Meters
7:35.8
Time
1:53.9
Pace
139
Calories
137
Heart Rate
| Rest Distance | 141m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,141m |
| Overall Time | 13:35.8 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 27 |
| Stroke Count | 221 |
| Drag Factor | 131 |
October 21, 2022 08:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:35.8 | 2,000m | 1:53.9 | 237 | 1114 | 27 | 137 |
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 28 | 125 |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 28 | 134 |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 27 | 140 |
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 28 | 149 |
| r141m |
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Workout Graph
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4x500 1 mr