Mike Forder 23:28 BikeErg
8,680m
Meters
23:28.8
Time
2:42.3
Pace
234
Calories
89
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| RPM | 63 |
| Revolution Count | 1476 |
| Power/kg | 0.82 |
| Drag Factor | 84 |
November 01, 2022 08:40:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:28.8 | 8,680m | 2:42.3 | 82 | 581 | 63 | 89 |
| 5:00.0 | 1,783m | 2:48.2 | 73 | 552 | 64 | 81 |
| 10:00.0 | 2,011m | 2:29.1 | 105 | 662 | 70 | 92 |
| 15:00.0 | 2,037m | 2:27.2 | 110 | 677 | 70 | 91 |
| 20:00.0 | 2,021m | 2:28.4 | 107 | 668 | 66 | 105 |
| 23:28.8 | 828m | 4:12.1 | 22 | 375 | 38 | 78 |
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Workout Graph
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