Mike Forder 3x4000m/2:00r BikeErg
12,000m
Meters
25:42.9
Time
2:08.5
Pace
372
Calories
123
Heart Rate
Rest Distance | 473m |
---|---|
Rest Time | 6:00.0 |
Overall Distance | 12,473m |
Overall Time | 31:42.9 |
Average Watts | 165 |
---|---|
Calories Per Hour | 866 |
RPM | 74 |
Revolution Count | 1985 |
Power/kg | 1.66 |
Drag Factor | 84 |
November 03, 2022 07:54:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
25:42.9 | 12,000m | 2:08.5 | 165 | 866 | 74 | 123 |
8:45.6 | 4,000m | 2:11.4 | 154 | 830 | 73 | 112 |
8:59.7 | 4,000m | 2:14.9 | 142 | 790 | 71 | 116 |
7:57.6 | 4,000m | 1:59.4 | 206 | 1007 | 80 | 141 |
r473m |
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Workout Graph
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3x4k2mr