Mike Forder 3x4000m/2:00r BikeErg

12,000m

Meters

25:42.9

Time

2:08.5

Pace

372

Calories

123

Heart Rate

Rest Distance473m
Rest Time6:00.0
Overall Distance12,473m
Overall Time31:42.9
Average Watts165
Calories Per Hour866
RPM74
Revolution Count1985
Power/kg1.66
Drag Factor84

November 03, 2022 07:54:00

Workout
BikeErg

Workout Type
Interval:Distance

Verified
No

Entered
ErgData iOS

3x4k2mr

Intervals

Time Meters Pace Watts Cal/Hr RPM
25:42.9 12,000m 2:08.5 165 866 74 123
8:45.6 4,000m 2:11.4 154 830 73 112
8:59.7 4,000m 2:14.9 142 790 71 116
7:57.6 4,000m 1:59.4 206 1007 80 141
r473m

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Workout Graph

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