Mike Forder 5:06 row
890m
Meters
5:06.2
Time
2:52.0
Pace
45
Calories
80
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 16 |
| Stroke Count | 88 |
| Drag Factor | 131 |
November 04, 2022 08:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:06.2 | 890m | 2:52.0 | 69 | 536 | 16 | 80 |
| 5:00.0 | 888m | 2:48.9 | 73 | 549 | 17 | 80 |
| 5:06.2 | 3m | 17:13.3 | 0 | 301 | 0 | 80 |
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Workout Graph
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