Mike Forder v2000m/2:00r...4 row
5,000m
Meters
20:38.7
Time
2:03.8
Pace
320
Calories
140
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,068m |
| Overall Time | 25:08.7 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 24 |
| Stroke Count | 504 |
| Drag Factor | 130 |
November 04, 2022 08:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:38.7 | 5,000m | 2:03.8 | 184 | 933 | 24 | 140 | |
| 8:30.5 | 2,000m | 2:07.6 | 168 | 879 | 24 | 126 | |
| r: 2:00 | 26m | ||||||
| 6:09.0 | 1,500m | 2:03.0 | 188 | 947 | 24 | 140 | |
| r: 1:30 | 19m | ||||||
| 4:01.8 | 1,000m | 2:00.9 | 198 | 981 | 25 | 148 | |
| r: 1:00 | 23m | ||||||
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 26 | 148 | |
| r68m |
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Workout Graph
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