Mike Forder 3x4000m/2:00r BikeErg
12,000m
Meters
24:26.5
Time
2:02.2
Pace
389
Calories
120
Heart Rate
| Rest Distance | 890m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,890m |
| Overall Time | 30:26.5 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| RPM | 78 |
| Revolution Count | 2067 |
| Power/kg | 1.93 |
| Drag Factor | 82 |
November 05, 2022 10:23:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:26.5 | 12,000m | 2:02.2 | 192 | 959 | 78 | 120 |
| 8:18.2 | 4,000m | 2:04.5 | 181 | 923 | 77 | 114 |
| 8:10.7 | 4,000m | 2:02.6 | 190 | 952 | 78 | 117 |
| 7:57.6 | 4,000m | 1:59.4 | 206 | 1007 | 81 | 131 |
| r890m |
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Workout Graph
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3x4k 2mr