Mike Forder 9:22 BikeErg
2,891
Meters
9:22.7
Time
3:14.6
Pace
71
Calories
77
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 454 |
| RPM | 50 |
| Revolution Count | 468 |
| Power/kg | 0.49 |
| Drag Factor | 84 |
November 09, 2022 08:06:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 9:22.7 | 2,891 | 3:14.6 | 47 | 454 | 71 | 50 | 77 |
| 5:00.0 | 1,617 | 3:05.5 | 55 | 480 | 40 | 52 | 79 |
| 9:22.7 | 1,275 | 3:26.0 | 40 | 424 | 31 | 48 | 75 |
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Workout Graph
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