Mike Forder 3x4000m/2:00r BikeErg
12,000m
Meters
24:18.2
Time
2:01.5
Pace
393
Calories
124
Heart Rate
| Rest Distance | 383m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,383m |
| Overall Time | 30:18.2 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| RPM | 78 |
| Revolution Count | 1975 |
| Power/kg | 1.96 |
| Drag Factor | 84 |
November 09, 2022 08:40:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:18.2 | 12,000m | 2:01.5 | 195 | 971 | 78 | 124 |
| 8:13.5 | 4,000m | 2:03.3 | 186 | 941 | 78 | 115 |
| 8:09.5 | 4,000m | 2:02.3 | 191 | 957 | 78 | 124 |
| 7:55.2 | 4,000m | 1:58.8 | 209 | 1018 | 81 | 134 |
| r383m |
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Workout Graph
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3x4k 2mr